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Remember, the longer you fast, the more days you will have to take to break your fast. As a general rule, for every four days you fast, you’ll take one day to break fast. For example, if you had juice fasted for 40 days, you will need about 10 days to gradually break your fast. But always listen to how your body responds with the food. Fermented foods are a fantastic addition when breaking fast. (Shout out to pickled onions!) Feel free to add a dollop of unsweetened coconut yogurt to any of the recipes for extra brownie points. Minus the actual brownies.
Where to start.The great comedian, Ed Wynn said, 'Without your health, riches, possessions and fame are all mud.' With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the 'healing' professions than this oldest of means of caring for the sick body.Civil discussion is welcome, trolls, spam and personal abuse are not and please use search before asking a question that has been asked & answered already. Presenting opinions as facts is not what is about. Please frame beliefs as such or back them with hard data (i.e. Topics including dry (no water) or absolute fasts are dangerous and therefore prohibited.
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Violators will be banned.No medical advice (taken or given) - See your GP or family doctor, not Dr. Reddit.Helpful links:. Hi All,I’m having difficulties determining if I’m breaking my fast by caloric intake and would love to get your thoughts when i IF 18 to 20 hours a day. In the morning at wake I drink 20 oz of water, with half squeezed lemon.
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